10 hours of sleep, however, is a reward.
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Angry_Panda
UnnamedPlayer
It's 8 hour average, not 7. And it's only partially a scam. You will die if don't have N-REM sleep, but REM sleep is a total scam ! Many experiments about REM suppression have showed few deficits : only some tiredness and very light cognitive deficits, but only because the experiment wake you multiple times per night. you can also suppress REM sleep with antidepressant, with no real consequences. A few people with very well placed focal brainstem lesions have also lost REM sleep without showning any deficits. Also REM supression is used in psychiatric hospitals for severe depression.