Skinny as a skeleton? There's a trick called "doing sport", but calories is not something you have to be obsessed with. If you lead a healthy lifestyle, one extra ice-cream in a hot day won't hurt.
Also, there are differences between calories. The ones you want are the long chain ones, that take a lot more effort to be digested.
1k is def too low though, unless you meant "Over the recommended amount"
Flesh of the Man‑kind that We call „ the temple „ Routinely burns 1 600‒2 300 K.‑cal./dꜽ by stꜽing alive , how can It even be above „ Over the recommended amount „ ?
@jercoisenlassuperioritedubel breaking news! I'm a minor who doesn't have the privilege to choose what enter my house!! I can't buy low cal foods so I just don't eat.
@sootesheepy666
My friend does fast walking for 30 minutes. 3 times a day after meals. It's good for asthma patient. Maybe you could start with just walking for 10-15 minutes. Again, please eat your meals in a proper portions and proper time. I think that's fine.
‘twould appear that Your wish is not to be met with Objective facts — verifible by the Im‑proper Terminology‑usage , as can be seen in despite My Re‑aſsurance of using „ K.‑cal. „ instead of „ cal. „ to define the terms , surely ; ‘tisn’t of Adequate genteelneſs to skim over ſome‑one’s words — but rather recieve ʃocial support , Thence‑forth — knowing this ; It would be in Our Best interests to not come in an agreement Hence‑fore. I wish unto You : a Pleasant dꜽ & Clear skies.
@jecroisenlasuperioritedubel while you're not entirely wrong in what you said, I never denied the existence of low-calorie food, but part of our misunderstanding here is that I have literally no idea what you're saying- the way you speak is suuuper confusing.... but I also am aware that what I'm doing is unhealthy. I literally can't stop though, the idea of being fat disgusts and scares me, idc if others are fat but I would rather die than be obese personally.
You are worrying about Rounding‑error level problems ⸻ 1 000 cal. is 1600⁄1 or 2300⁄1 — or 4.347826‱ of 2 300 — of K.‑cal. getting Naturally burned by ʃimply stꜽing alive , and ; It Practically is Im‑poſsible to even measure that amount — Random bits of fꝏd contains more than 1 K.‑cal. in Most cases ⸻ and In‑humane Weight claſses , as long as Your Body‑maſs index — accounted for muscles & Other factors — is ≯28 — or ≯26 if You are tight — then You are skinny , Your response is Un‑logical and You even notice this Your‑self , There‑fore;
I ‘ꜹe to ask You : « Why worry about Rounding errors despite knowing It’s both : Un‑healthy & Un‑logical ? » , that simply does not compute to be plain. 40 K.‑gr.s is In‑comprehensibly Low‑weight for a person — unleß You are either : short or a child who’s age is ≯15 — to aim for , thus ; I recommend You to aim for 60 K.‑gr.s , or more. ʃource : ſome‑one who is : ≅ 79 K.‑gr. with >176 C.‑m. height & still thin. If You care about Abdomen fats then exercise.
Anorexia and ortorexia are two pathologies you should keep in check, since you visit a therapist for the bipolarity thingy you should explain this concern of yours. As for the food at home, if you can't convince your parents to buy more healthy products then ask your therapist for help on that issue. For the asthma, asking a qualified personal trainer for a routine would be the fastest way to do the most in your condition, also a nutritionist while you're at it.
@jecroisenlasuperioritedubel my bmi is 26.4 but that's not good enough. I don't want to be healthy; I want to be skinny. I'm cute and I know it, but I could be SO much better if I was small. I am older than 15 but am 5 ft 3 so relatively short. the reason I do all of this is because I'm sick in the head. I get jealous of ppl hospitalized for ana, I visit that stupid pro ana site even though its dead. I don't care. this can kill me for all I care but if I die ill at least die pretty.
@Manko-sensei I'm not with a therapist currently, I used to be like 6 months ago, but my insurance messed up so I'm not anymore- I used to be mentally healthy but ever since I stopped my meds cold turkey (also bc of insurance) I'm like significantly mentally worse :<