The "Happy Journal" probably sounds dumb but I can honestly say that something like it was an enormous part in helping my depression and mental health. Often times when other people tell us stuff we dismiss it because they could be lying, or they don't REALLY know us or whatever our brains tell...
For those who need context, Dancer in the Dark is the musical made and starring Bjork, the icelandic singer.
It's about domestic abuse, blindness, suicide and depression among the few things it has. And it's a musical!
It is a fantastic movie but it is just as weird as you'd expect from...