ppl say its kinda bad if not much color on your food
i dont get it, is it because vegetables comes in many color and that implying not enough veggies or just because they simply look bad if only one-two color ?
ppl say its kinda bad if not much color on your food
i dont get it, is it because vegetables comes in many color and that implying not enough veggies or just because they simply look bad if only one-two color ?
Well yes, it has to do with nutrition. Even when it comes to vegetables, different kinds of nutrients are found in different kinds of vegetables. Having a variety of colors is just a simple, though not fool-proof, way of ensuring you get a good spread of nutrients and avoiding deficiencies in your diet.