Fuck dude, damn you author, you can't pull shit like this on me, on us, she just goes, goddamn you. Also that's still not enough for him to be all how he is with his stats and such
I don't usually comment about the art choice and/or style of the artist but that image of the knights supposedly sparring, the black haired Knight is holding the sword like a goddamn gun
Of course it makes you stronger, assuming that the whole kitchen space is magic, the ingredients are also magic, and eating it will make magic course through your veins.