So to prepare yourself in the future:
- Paint your rooms white
- Close your windows
- Open your light
- Put an earmuff
- Stare at the ceiling.
- Start with 2 hours.
- Everyday.
- Increase the duration by 30 minutes every week.
This way you get resistance to White Torture!!!
Next is resistance training to Water Poisoning and to cold showers, so you don't cry like Kei on classroom of the Elite season 2.