Erotic × Anabolic - Vol. 3 Ch. 24
- Thread starter MangaDex
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Bad lifting posture!
Lift by squatting down with a straight back and have the legs do the lifting.
Your spine will thank you
Lift by squatting down with a straight back and have the legs do the lifting.
Your spine will thank you
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T shirt: Long sleeves 🗿
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I think the point was that she "Dead lifted" the box.
That said, I'm no expert on muscle training.
*Just double checking this.
She picks up the top box, doesnt bend all the way down,
lifts with her hips/not her back.
From some quick googling, she has the form of a "Romanian Deadlift".
That said, I'm no expert on muscle training.
*Just double checking this.
She picks up the top box, doesnt bend all the way down,
lifts with her hips/not her back.
From some quick googling, she has the form of a "Romanian Deadlift".
Last edited:
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Yeah, she keeps her back curved the right way. I think the point is that she’s supposed to be doing things right anyways 
