Game Akuyaku Kizoku ni Tensei Shita Ore wa, Chiito Kin'niku de Musou Suru - Vol. 3 Ch. 20

[MangaDex]

 

[gzhaa]

Coming from this manga, I knew it was hella sus

 

[MrTurtleMan]

Giving up already? Don't you want to put on some muscles?

Actually cardio kills gains so you're doing the opposite for him right now

 

[Kefrayba]

Again stat boost by not wearing clothes, MC got monk feat. 😂

 

[GipoScribantino]

Actually cardio kills gains so you're doing the opposite for him right now

But the heart is a muscle too.

 

[ciera]

Thank you for the uploads

 

[MrTurtleMan]

But the heart is a muscle too.

Your gains on high intensity interval training VS Your gains on jogging

(both track and field Olympic gold medalists)

 

[ARealCoolGuy]

Has the black haired girl (I'm assuming his sister) been shown in the series before? I don't recall seeing her, even once.

 

[NateVG]

Has the black haired girl (I'm assuming his sister) been shown in the series before? I don't recall seeing her, even once.

She was there all the way back from chapter 1 bro, that's his little sister lol

 

[TrapTrash1678]

Actually cardio kills gains so you're doing the opposite for him right now

I mean, if you only do cardio, yeah, obviously you won't be building much muscle, especially since you don't want much mass for jogging, but if you balance cardio with muscle training, you shouldn't be losing muscle from exercise. Source, literally every single answer on Google if you Google "does cardio kill gains" (though for more reliable sources, Alyssa Olenick PhD, a physiologist studying exercise, says "the likelihood of cardio negatively effecting your gains is doubtful")

 

[lowarctic]

Your gains on high intensity interval training VS Your gains on jogging

(both track and field Olympic gold medalists)

cardio guy is sexier

 

[Nemo2342]

I love that we've just casually wrecked half the game's scenarios already.

 

[Zthulu]

Your gains on high intensity interval training VS Your gains on jogging

(both track and field Olympic gold medalists)

Great comparison! This is a cool highlight.

I’ve been doing high intensity interval and it’s amazing, even going 1.5mi on hilly terrain gets my quads sore for days; it’s been an absolute delight.

I’m also seeing some more chest and trap volume, despite not changing my routine other than changing steady state cardio -> high intensity interval cardio.

Can’t stress enough how good high intensity is.

 

[ARealCoolGuy]

that's his little sister lol

I did say that was obvious, I just don't recall her coming up in the story.

 

[vanrald08]

ONEGAI MUSCLES!!!

 

[14Darius28]

I did say that was obvious, I just don't recall her coming up in the story.

I didn't remember her either