Ah yes, the old "Why can't you read my mind and/or pickup on my extremely subtle non-verbal cues to understand my state-of-mind instead of me just using my words like a big girl."
Bruh, just talk it out, kiss and makeup, and then catch up on that two year backlog of seggs
There are times when you just need to yell it out in order to solve issues. Nobody can read your mind so somebody has to speak up, but tension builds up if nobody does, eventually leading to outbursts like this. If you can move forward after this kind of conflict, you'll always have a stronger relationship by the end of it.