Yes — the ranges I gave are the commonly cited
typical medians, but there’s some nuance. Many people
can hold their breath longer than that, even without formal training, but the
average is shorter.
Here’s a clearer breakdown based on available studies and safety-testing data:
Untrained adults
- Most fall between 30–60 seconds.
- Some can reach 1–1.5 minutes, but that’s above average, not typical.
- Truly untrained people rarely exceed 90 seconds without intentionally trying to push themselves.
People who casually practice (but not formal freedivers)
- Comfortable range is more like 1–2 minutes.
- With a bit of intentional practice (relaxation, slow breathing beforehand), many can do 2+ minutes.
- Going past 3 minutes usually requires specific breath-up techniques and some understanding of the body’s CO₂ response.
Why people think the average is longer
- Videos of people doing 2–3 minutes make it look common, but those individuals are usually:
- Relaxed
- Preparing beforehand
- Not truly “untrained”
- Filming only their best attempt
Bottom line
- Average ≠ maximum
Many people can push past the 1–2 minute mark with even small amounts of technique, but the average person, spontaneously, sits closer to 30–60 seconds.
If you want, I can walk you through a safe test or explain why breath-holding varies so much between people.