Rice or Udon
Miso w/nori
Protein: Fish, Tofu, Chicken, or Egg (Boiled/Grilled)
Vegetable: Ladyfinger (Okra), Edamame (Beans; not restaurant quality obviously), Salads (Cabbage, Lettuce, Carrots, Potato)
Japanese curry, Katsu, and fried other foods are probably given out on a few occasions