Senpai ga Uzai Kouhai no Hanashi - Vol. 2 Ch. 36

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to get ripped like that is an entire lifestyle choice. probably 2-4 hours per day, nearly every day (get a personal trainer so you don't overwork yourself to an injury), as well as having a specialized diet to match your exercise.
 
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He's a retired super hero right? Drying clothes instantly, packed like that despite being an office worker and eating junk food all the time, he's gotta be.
 
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o damn i thought senpai was just a slightly thicc boi but he's actually fuckin shredded OwO ABSOLUTE UNIT
 

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