Tensei Youjo wa Akiramenai - Vol. 10 Ch. 55

Dex-chan lover
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Dec 28, 2018
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646
Fun times.
But at the extreme very least, give yourself 4 hours of sleep a day. after a few days, of going ragged, your memory retention will slip and that means grades slip, higher stress, and.. worse of all, study/review sessions become less meaningful or worse.
Glad you gave yourself a few days though. And beleive it or not, you'll get more done with less time while you're rested. (which means all your multiple tasks gets more done overall too)
 
Dex-chan lover
Joined
Jan 1, 2019
Messages
136
Fun times.
But at the extreme very least, give yourself 4 hours of sleep a day. after a few days, of going ragged, your memory retention will slip and that means grades slip, higher stress, and.. worse of all, study/review sessions become less meaningful or worse.
Glad you gave yourself a few days though. And beleive it or not, you'll get more done with less time while you're rested. (which means all your multiple tasks gets more done overall too)
Studies show getting 8 hours of sleep leads to no cognitive decline, 6 hours leads to a gradual decline but the subject doesn't notice it and 4 hours is an almost immediate decline and is instantly noticed by the subject.

Please aim for at least 6 hours of sleep, but 8 if you can manage it.
 

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