How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

[D.monette]

I'm 1m66 for 48kg I should take some weight but exept in p.e class I don't that much exercise i would like to do more sports but I got some health problems so I can't do almost any sports where there contact or arz to much cardio heavy so I try to walk 1 or 2 hours on Friday

 

[Bireus]

Getting old so probably for my next few workouts are just going to be stretching routines just to build the habit up. I still remember my football and track workout stretches

Here's the closest football stretch routine

 

[Mangamoz]

Getting old so probably for my next few workouts are just going to be stretching routines just to build the habit up. I still remember my football and track workout stretches

Here's the closest football stretch routine

You doing better after your accident?

 

[Bireus]

You doing better after your accident?

Doesn't hurt as bad but a stark reminder I'm getting old and have to spend time on revving my engines a bit before I start any drive

 

[medalion]

I'm 1m66 for 48kg I should take some weight but exept in p.e class I don't that much exercise i would like to do more sports but I got some health problems so I can't do almost any sports where there contact or to much cardio heavy so I try to walk 1 or 2 hours on Friday

Haha weak pansy, but that means you could do weight lifting yes? Maybe become strong pansy?

Doesn't hurt as bad but a stark reminder I'm getting old and have to spend time on revving my engines a bit before I start any drive

I've managed by doing 1 set with very light weights on any movement as a warmup.
I also walk to the gym but nothing else.

 

[Bireus]

I've managed by doing 1 set with very light weights on any movement as a warmup.
I also walk to the gym but nothing else.

That's what I usually do, still ended up injured. Speaking of working out.

Did a good 10ish minute stretch routine, and did some (not all) calisthenics workout with these 2 videos

Now my right lower hamstring hurts, great.

 

[Bireus]

I could barely do every rep after stretching. Lack of sleep too.

 

[gimme_yuri_plz]

I could barely do every rep after stretching. Lack of sleep too.

Is your neck still strained? I'd avoid anything more intense than stretching or light cardio

 

[Bireus]

Is your neck still strained? I'd avoid anything more intense than stretching or light cardio

No for the most part it stopped hurting, I just switch up the work outs to avoid it and now focusing on the more limber variety of fitness again; calisthenics

 

[OldVice]

That's what I usually do, still ended up injured. Speaking of working out.

Did a good 10ish minute stretch routine, and did some (not all) calisthenics workout with these 2 videos

Now my right lower hamstring hurts, great.

Every time I see someone doing the Cobra pose, it makes me shudder (I fucked up and hurt my back while doing it).

 

[gimme_yuri_plz]

Damn, my legs get too sore after a workout! Sometimes it hurts even 3 days later

 

[medalion]

I could barely do every rep after stretching. Lack of sleep too.

I would say if you have a rly bad day or week you can just do less sets or lighter. Don't always need to grow new muscle, you can just upkeep it. Same applies if you are at a busy time in your life, you could just upkeep by doing one set of every movement and go home.

Every time I see someone doing the Cobra pose, it makes me shudder (I fucked up and hurt my back while doing it).

I shudder every time i see those chiropractor videos. I don't believe for a second they are a good solution to any pain.

Damn, my legs get too sore after a workout! Sometimes it hurts even 3 days later

That's a good workout keep it up! If you want to ease your recovery take 30 min leisure walks.

 

[OldVice]

I shudder every time i see those chiropractor videos. I don't believe for a second they are a good solution to any pain.

Funnily enough, I made that post just after getting back from my chiropractor.

 

[medalion]

Funnily enough, I made that post just after getting back from my chiropractor.

I don't know what is the cause of your pain but https://www.youtube.com/@SquatUniversity could help, the channel has a lot of good videos on how weak muscles or muscle imbalances can lead to joint pain and fixes to it.

 

[OldVice]

I don't know what is the cause of your pain but https://www.youtube.com/@SquatUniversity could help, the channel has a lot of good videos on how weak muscles or muscle imbalances can lead to joint pain and fixes to it.

Part of it is just and unfortunate side effect of being tall (188cm) and bad posture.

 

[Bireus]

Don't always need to grow new muscle, you can just upkeep it. Same applies if you are at a busy time in your life, you could just upkeep by doing one set of every movement and go home.

That's exactly what I did but 2 sets instead of 1 that day
Speaking of 1 - 2 sets. Did a few of these (not all)

Then I deadlifted 4 sets

 

[Mangamoz]

That's exactly what I did but 2 sets instead of 1 that day
Speaking of 1 - 2 sets. Did a few of these (not all)

Then I deadlifted 4 sets

Good to see you're doing better now.

 

[pandascepter]

That's exactly what I did but 2 sets instead of 1 that day
Speaking of 1 - 2 sets. Did a few of these (not all)

Then I deadlifted 4 sets

damn, you must be jacked. Soneone like an abs

 

[Bireus]

damn, you must be jacked. Soneone like an abs

No

 

[OldVice]

I probably should actually get back into doing core and back exercises again, but every time I try to a set of planks, one of my cats climbs inside the bottom of my open shirt and stuffs their head out of my collar. That or they just climb on top of me adding an unnecessary and excessive amount of weight (the one that likes to climb on me is 22 pounds).