If you really want to be decently average from total cranky for badminton, practice hitting againts wall. Slow pace at first so your body can build the reflex, gradually fasten the pace after you got the stamina for it. Do it everyday for a month or two, 15-30 mins each play, and you should be good enough to play with others.
Don't play with others before you cannot play properly againts wall, you will just get mocked and feelsbad yourself and ragequit.
Speaking from experience yes.