Chikarawaza no Sister - Ch. 18 - Dieting is also a skill

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It's all a balancing act ain't it? Too bad none of us can ever find that perfect balance.

So with that being said... anyone got advice on how to tone up or, at the very least, tighten up the stomach?
Stomach is the last thing the body will target when you lost fat I heard

Honestly finding balance is hard because everybody is different. For example, my body is better on lifting than cardio because my muscles are weak af.
Also because I don't need to lost weight, I need to gain weight. Now I'm 58 and still fit my old clothes because I'm gaining muscle 💪
 

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