I knew it, NEETdom is the secret to immortality.
YOU WORK, YOU LOSE(life-span)
Actually, very much this. They found that first year nurses lose lifespan due to their telomeres shortening. Undue stress literally shortens your lifespan. Work is literally killing you.
Linky
So take a day off, don't check the news for once, walk away from that one family member that gets on your case, put down the rage bait, be aware of how much of normal life is designed to kill you and reject it.
This is all we have. If you're going to kill yourself, at least have fun doing so.