That's interestingAt least it is true that swimming exercises have the benefit of not having the same harsh impacts that terrestrial exercises do. It's why they're particularly recommended for people prior to getting knee or hip surgery done to strengthen muscles.
I only know it because many years back my mom did that prior to having knee surgery. And a couple years ago, one of her local friends did the same prior to her own knee surgery.That's interesting
When reading this chapter, i was skeptical that swimming exercises has advantages that terrestrial.
but i was wrong...😅
Thanks!