Ochaocha ~Ochame na Okusan to no Nichijou Chabangoto~ - Ch. 155 - The wife who’s trying to lose weight

[MangaDex]

 

[razorshaleh]

She need eat 🍖

 

[paela69]

oh we're so back

 

[Shinigamisama]

Welcome back! Those are some loud growls thunder.

 

[dankenglish]

This is not a very good way to lose weight. Not the seggs, part; that may actually be fine. The eating part.

Have 3 meals, but cut down on portion sizes. No soft drinks, only water. And zero snacking. That'll decrease how much you're intaking. And that's the most important part, because it's easier to reduce calories consumed than it is to burn calories.

Do some exercise based on your physical capabilities. You don't need an insane routine for losing weight. If you're obese, go for a walk. If you've got only a bit of flab, jog a little. Your normal body processes will burn calories in order to fuel your organs, cells, breathe, etc. Exercise is a means to push that number above your consumption, so do a bit more than enough.

Basically, aim for a calorie deficit, then persist in the deficit.

And most importantly, have someone or some people help keep you accountable.

 

[ciera]

Thanks for the scanlation

 

[enter51]

This is not a very good way to lose weight. Not the seggs, part; that may actually be fine. The eating part.

Have 3 meals, but cut down on portion sizes. No soft drinks, only water. And zero snacking. That'll decrease how much you're intaking. And that's the most important part, because it's easier to reduce calories consumed than it is to burn calories.

Do some exercise based on your physical capabilities. You don't need an insane routine for losing weight. If you're obese, go for a walk. If you've got only a bit of flab, jog a little. Your normal body processes will burn calories in order to fuel your organs, cells, breathe, etc. Exercise is a means to push that number above your consumption, so do a bit more than enough.

Basically, aim for a calorie deficit, then persist in the deficit.

And most importantly, have someone or some people help keep you accountable.

Not eating will also destroy your metabolism by training your body to think food is scarce. So when you start eating again, your body will store the energy in the most efficient way, which is fat.

If you have good control, you can also split your meals into 5 meals a day, while keeping the same calorie count, if you really want to boost your metabolism. I used to do this to cut before a competition, since a strong metabolism is like a good passive ability.

 

[Kaito57]

Is it even possible for a belly to grumble that loud !?

 

[Kozat]

I thought this series have been axed

 

[Exeos]

 

[Angelonius]

She need eat 🍖

she wants to go Kirby and Oguri Cap, I see

 

[lesseffective]

It's impressive that Saho actually looks more embarrassed in black & white than in color.

 

[popo53414]