One Point Advice Yankee - Vol. 1 Ch. 4

[Kefkabot]

I can't do it....

 

[exxeld]

Figure 8 actually does warm you up nicely. I'll keep that in mind in the winter lol.

 

[RaFuuChiMa]

i did what he said and i feel little bit warm

 

[yanyanamy]

Ouch I didn't know how tense my shoulders were until I tried this, but it does feel nice somehow..

 

[lolfrog]

it hit me hard when he said he was never really appreciated like that, almost made me cry too

 

[BakedBanana]

I have no idea how to do that but thanks for the technique.