Ura Dungeon Okusan - Vol. 4 Ch. 29.5 - Omake #18

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Tin foil hat time.

The term diet, as used today, is a complete fabrication of a predatory industry who make money off selling you food, supplements, and other products.

Rather what you should be doing is finding an equilibrium work/exercise, food consumption, and relaxation.

For me, I was at my healthiest eating and drinking practically anything I wanted, in exchange for working long physical hours in a kitchen, and using a bicycle to get to and from work.

Does this lifestyle fit everyone? No. But I have never once followed a diet, never seriously spent time in a gym, nor had someone coaching me on my life's choices. I just did it all in moderation till an injury forced me to change to lighter meals and significantly less outdoor activities.
 
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