No, i just got quite mad at myself last night...
I suggest getting some clay and kneading your wrath into it.
It's pretty helpful and being able to manhandle that clay into a form feels good.
Craft a monument to your self-loathing, put all of that inside the clay, let it dry, then smash it onto the ground.
After that, recycle it and create something practical for yourself, to finish that journey