Dex-chan lover
- Joined
- Dec 27, 2018
- Messages
- 537
The whole "but he trained harderer" trope needs to go away.
Sure you can possibly do that for an exercise in dexterity but you're likely to become sloppy pushing yourself like that and become worse developing bad habits.
In cases of training the body itself it's impossible. Optimal results are achieved with a specific balance of rest and training, skewing the balance either way will lead to reduced results. Sure most people will never go anywhere near the point of skewing towards too much training, and therefore could improve with more, but that doesn't change the fact that too much is counter productive.
Developing muscle, bone, whatever means stimulus (training) followed by giving the body time to rebuild+improve. Calluses are probably the easiest example. If you just tear your hands up all day every day you'll never grow calluses; you'll just injure your hand. Conversely if you hold/lift heavy stuff with a rough surface like a knurl for some time each day, you'll grow calluses and it won't hurt anymore.
Sure you can possibly do that for an exercise in dexterity but you're likely to become sloppy pushing yourself like that and become worse developing bad habits.
In cases of training the body itself it's impossible. Optimal results are achieved with a specific balance of rest and training, skewing the balance either way will lead to reduced results. Sure most people will never go anywhere near the point of skewing towards too much training, and therefore could improve with more, but that doesn't change the fact that too much is counter productive.
Developing muscle, bone, whatever means stimulus (training) followed by giving the body time to rebuild+improve. Calluses are probably the easiest example. If you just tear your hands up all day every day you'll never grow calluses; you'll just injure your hand. Conversely if you hold/lift heavy stuff with a rough surface like a knurl for some time each day, you'll grow calluses and it won't hurt anymore.