🍆 Eggplant
X
100 g
🥔 Potato
X
100 g
Calorieskcal 35 93
Carbohydrateg 8.73 21.15
Fiber, total dietaryg 2.5 2.2
Starchg ~ 17.27
Sugars, totalg 3.2 1.18
Fructoseg ~ 0.34
Glucoseg ~ 0.44
Sucroseg ~ 0.4
Lactoseg ~ 0
Maltoseg ~ 0
Galactoseg ~ 0
Proteing 0.83 2.5
Essential Amino Acids g ✓ for sufficient amount 0.271 0.739
Histidineg 0.019 0.042
Isoleucineg 0.036 0.08
Leucineg 0.052 0.119
Lysineg 0.039 0.13
Methionineg 0.009 0.038
Phenylalanineg 0.035 0.099
Threonineg 0.03 0.081
Tryptophang 0.008 0.025
Valineg 0.043 0.125
Non-Essential Amino Acidsg 0.501 1.532
Alanineg 0.042 0.076
Arginineg 0.046 0.123
Cystineg 0.004 0.029
Tyrosineg 0.022 0.058
Aspartic acidg 0.134 0.583
Glutamic acidg 0.152 0.427
Glycineg 0.033 0.069
Prolineg 0.034 0.076
Serineg 0.034 0.091
Hydroxyprolineg ~ ~
Fatg 0.23 0.13
Monoenoic Fatty Acidsg 0.02 0.003
16:1g 0.002 0.001
16:1 cisg ~ ~
16:1 transg ~ ~
18:1g 0.018 0.001
18:1 cisg ~ ~
Vaccenic acid 18:1 trans, Ω-7g ~ ~
18:1 transg ~ ~
22:1g 0 0
22:1 cisg ~ ~
22:1 transg ~ ~
14:1g ~ ~
15:1g ~ ~
17:1g ~ ~
20:1g 0 0
24:1 cisg ~ ~
Polyenoic Fatty Acidsg 0.093 0.057
18:2g 0.078 0.043
Conjugated linoleic acids (CLAs) 18:2g ~ ~
18:2 cis Ω-6g ~ ~
18:2 ig ~ ~
18:2 t not further definedg ~ ~
18:2 t,tg ~ ~
18:3g 0.015 0.013
α-Linolenic acid (ALA) 18:3 Ω-3g ~ ~
18:3 cis Ω-6g ~ ~
18:3 ig ~ ~
20:3g ~ ~
20:3 Ω-3g ~ ~
20:3 Ω-6g ~ ~
20:4g 0 0
20:4 Ω-6g ~ ~
Eicosapentaenoic acid (EPA) 20:5 Ω-3g 0 0
Docosapentaenoic acid (DPA) 22:5 Ω-3g 0 0
Docosahexaenoic acid (DHA) 22:6 Ω-3g 0 0
20:2 cis Ω-6g ~ ~
18:4g 0 0
21:5g ~ ~
22:4g ~ ~
Saturated Fatty Acidsg 0.044 0.034
Butyric acid 4:0g 0 0
Caproic acid 6:0g 0 0
Caprylic acid 8:0g 0 0
Capric acid 10:0g 0 0.001
Lauric acid 12:0g 0 0.004
Tridecylic acid 13:0g ~ ~
Myristic acid 14:0g 0.001 0.001
Pentadecylic acid 15:0g ~ ~
Palmitic acid 16:0g 0.032 0.022
Margaric acid 17:0g ~ ~
Stearic acid 18:0g 0.012 0.005
Arachidic acid 20:0g ~ ~
Behenic acid 22:0g ~ ~
Lignoceric acid 24:0g ~ ~
Trans Fatty Acidsg 0 0
Trans-monoenoic Fatty acidsg ~ ~
Vaccenic acid 18:1 trans Ω-7g ~ ~
16:1 transg ~ ~
18:1 transg ~ ~
22:1 transg ~ ~
Trans-polyenoic Fatty acidsg ~ ~
18:2 t not further definedg ~ ~
18:2 t,tg ~ ~
Cholesterolmg 0 0
Omega 3g 0.015 0.013
α-Linolenic acid (ALA) 18:3 Ω-3g ~ ~
Eicosapentaenoic acid (EPA) 20:5 Ω-3g 0 0
Docosapentaenoic acid (DPA) 22:5 Ω-3g 0 0
Docosahexaenoic acid (DHA) 22:6 Ω-3g 0 0
20:3 Ω-3g ~ ~
Omega 6g 0.078 0.043
18:3 cis Ω-6g ~ ~
20:3 Ω-6g ~ ~
20:4 Ω-6g ~ ~
20:4 Ω-6g ~ ~
20:2 cis Ω-6g ~ ~
Other Sterolssmg ~ ~
Phytosterolsmg ~ ~
Stigmasterolmg ~ ~
Campesterolmg ~ ~
Beta-sitosterolmg ~ ~
Vitamins ↓ ↓
Vitamin AIU 37 10
Vitamin Aµg 2 1
Retinolµg 0 0
Cryptoxanthin, betaµg 0 0
Carotene, betaµg 22 6
Carotene, alphaµg 0 0
Vitamin DIU 0 0
Vitamin D (D2 + D3)µg 0 0
Vitamin D2 (ergocalciferol)µg ~ ~
Vitamin D3 (cholecalciferol)µg ~ ~
Vitamin Kµg 2.9 2
Vitamin K1µg 2.9 2
Vitamin K2µg ~ ~
Vitamin Emg 0.41 0.04
Tocopherol, alphamg 0.41 0.04
Tocopherol, betamg ~ 0
Tocopherol, gammamg ~ 0
Tocopherol, deltamg ~ 0
Tocotrienol, alphamg ~ ~
Tocotrienol, betamg ~ ~
Tocotrienol, gammamg ~ ~
Tocotrienol, deltamg ~ ~
Vitamin E, addedmg 0 0
Vitamin Cmg 1.3 9.6
B Vitamins ~ ~
Vitamin B1, Thiaminmg 0.076 0.064
Vitamin B2, Riboflavinmg 0.02 0.048
Vitamin B3, Niacinmg 0.6 1.41
Vitamin B5, Pantothenic acidmg 0.075 0.376
Vitamin B-6mg 0.086 0.311
B9, Folateµg DFE 14 28
Folateµg 14 28
Folic acidµg 0 0
Folate, naturalµg 14 28
Vitamin B-12µg 0 0
B-12, naturalµg 0 0
B-12, addedµg 0 0
Choline, totalµg 9.4 14.8
Betainemg ~ 0.2
Minerals ↓ ↓
Calciummg 6 15
Ironmg 0.25 1.08
Magnesiummg 11 28
Phosphorusmg 15 70
Potassiummg 123 535
Sodiummg 1 10
Zincmg 0.12 0.36
Coppermg 0.059 0.118
Manganesemg 0.113 0.219
Seleniumµg 0.1 0.4
Fluorideµg ~ ~
Others ↓ ↓