Hitomi-chan Is Shy With Strangers - Vol. 2 Ch. 15

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@YamiryuuZero That's actually a good thing! Jogging is done at around 50%-85% peak heart rate while sprinting like a fucking roadrunner away from the guy trying to stab you for your wallet is closer to 90%-100%! You'll get a more varied workout!

joking aside this is actually true regarding heart rate and it's important to exercise at all brackets. A close personal friend of mine is a regular marathon runner, does triathlons, training for a half ironman etc so his endurance at 50-85% heart rate is not in question but after we took up squash together for fun he quickly realised his high intensity endurance was much lower lol. We peak 600-700 calories per hour doing that shit.
 
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> running/jogging 5km at his first time trying
you did great senpai! I only got to 5k after 9 weeks! I use C25K though, and I still have a hard time keeping my heart rate around 155-160bpm now @_@
 
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At the start of the chapter I thought "I really want to see her in just spats and a sports bra", and then BOOM there's page 13. Today was a good day.
 
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You just started dude, while she seems like she's been jogging for a long while.
I think you might have jumped the gun a bit.

but 5km on your first run. Good job.
 
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MC thinks he can hang with FL, he's gotta buff up like Kubo Jun to roll with Tomo level women.
 
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>Spats
STOP MY PENIS CAN ONLY GET SO ERECT

also, this smile MUST be protected
2A36CWs.jpg
 

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