How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

[Bireus]

Slow jog to the grocery store carrying back almost 40 USD of food and cleaning supplies. around 5 on each hand, rest in backpack.

 

[Bireus]

Interchanging legs for me during the "single leg rdl" rep. Then I once again jogged slowly to get food to walk home with.

 

[Bireus]

Progressive overload

3 sets:

• Deep pushups
• Shrugs
• Planche Lean
• L Sit (10 seconds for last set)
• Frog stand

Failed
- Tuck planche

 

[hazzack]

dammit @Bireus stop grinding in public! you're making us envious of your ripped bod!

 

[Bireus]

dammit @Bireus stop grinding in public! you're making us envious of your ripped bod!

I'm built horribly