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Prevents dehydration.why do ya'll drink water? what does it do?
How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?
- Thread starter Bireus
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Dex-chan lover
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Also prevents your 6'6 bear of doctor from yelling at you when you go in for a check up and you give a dark urine sample.
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Your body rejects you and forces you to comply using extreme methods if you abstain:
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Dex-chan lover
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Just ran 24km the other day. Bad idea after running for only 6 weeks. Apparently you can be absolute dog shit at running even if you do an assload of cardio and weightlifting at the gym. It felt super weird to see my heart rate hovering around only 100 near the end of the run yet I couldn't even lift my legs up, and no amount of energy/food/drink would help me move.
Also some funny shit that happened: I rolled my gym shorts off while using the foam roll and my dick just plopped out. Luckily I was at home. That would have been a big problem in a public gym.
Also some funny shit that happened: I rolled my gym shorts off while using the foam roll and my dick just plopped out. Luckily I was at home. That would have been a big problem in a public gym.
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Well, every terrain has its own way of running and the trademill is always equally soft, changing the inclination can only do so much. Besides, just because you can run comfortably for half an hour in the gym doesn't mean you'll get the same outside, and I suppose you did so for at least two hours. This seems like the cute mistake I'd expect from my favourite gym manga series.
Use a leotard then, or that kind of tight shorts people use for running.
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BANANA HAMMOCK.
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Dex-chan HATER
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November's gonna be my month bros. gonna lose everything i gained this past year (including money). just watch
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the exercise at 15:20 looks like it would totally destroy your lower back
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It's fine, after your 30's, you want your lower back to be a social construct.
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if swinging destroys the lower back we're all fcked.
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What have yall done recently? Today I did a stability ball workout and then jogged to buy one thing from aldi and walk back home.
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I like callisthenics, but all those ball exercises look like preliminary porn to me. Besides, I can't fit a ball that big at home, I'd need to permanently remove furniture just to store it, let alone use it.
Dex-chan lover
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I'm at fatass too, I think it'll work better slowly doing it
I did the bare minimum like morning walk for fresh air for 30 minutes to 1 hour around the block. It's really nice, then do a lil push up like 5 or 10 for beginner.
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