How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

[AlcoholicMan420]

I'd like to say that MMA is making me healthier but I can't lmao.

 

[pedronimo]

I'd like to say that MMA is making me healthier but I can't lmao.

Something something 70% is diet 30% is exercise

 

[AlcoholicMan420]

Something something 70% is diet 30% is exercise

100% is injury

 

[pedronimo]

100% is injury

Oof that sucks.

 

[medalion]

100% is injury

A friendo did boxing, was his first real match & instantly fucked up his shoulder for life. Needed surgery and it still gets dislocated easily and from my understanding he cant really train it.

 

[pedronimo]

A friendo did boxing, was his first real match & instantly fucked up his shoulder for life. Needed surgery and it still gets dislocated easily and from my understanding he cant really train it.

This is why i beat up old men in BJJ instead of boxing it's much safer on the body

 

[Bireus]

Interchanging lunges for 3 steps, progressive overload

3 sets of pull ups

2 sets of dips

4 sets of dead lifts, progressive overload

Then I jogged while listening to various kirby ost

 

[gimme_yuri_plz]

Then I jogged while listening to various kirby ost

That's important information! 🤣

 

[AlcoholicMan420]

A friendo did boxing, was his first real match & instantly fucked up his shoulder for life. Needed surgery and it still gets dislocated easily and from my understanding he cant really train it.

That sucks, have a friend of mine who dislocated theirs too, but his just needed to be popped right back in and rest a bit.

Some people definitely aren't built for contact sports unfortunately, much less combat.

 

[AlcoholicMan420]

Oof that sucks.

You enjoy the pain after a while.

Is what I'd like to say but unfortunately I'm actually a lil bitch a hates getting hurt lol.

 

[pedronimo]

You enjoy the pain after a while.

Is what I'd like to say but unfortunately I'm actually a lil bitch a hates getting hurt lol.

This is bjj propaganda but with grappling the most hurt I ever get is feeling suuuuper gassed after a roll

 

[pedronimo]

Then I jogged while listening to various kirby ost

Running is so fun!!!
My left knee doesn't like it though. I'm young enough to push through that mild discomfort but I feel like if I do it'll bite me in the ass in 10 years.

 

[pedronimo]

Ah, I'm definitely five years old @gimme_yuri_plz. I'll regret it when I'm fifteen. Yup. Totally.

 

[gimme_yuri_plz]

Running is so fun!!!
My left knee doesn't like it though. I'm young enough to push through that mild discomfort but I feel like if I do it'll bite me in the ass in 10 years.

My left hip hurts the day after I run outdoors, but it doesn't bother me if I run on the treadmill 🤔

You could try other types of cardio, such as cycling or brisk walking

 

[pedronimo]

My left hip hurts the day after I run outdoors, but it doesn't bother me if I run on the treadmill 🤔

You could try other types of cardio, such as cycling or brisk walking

It's not the same as chasing old men down dark alleys at night for their money

 

[Angry_Panda]

It's not the same as chasing old men down dark alleys at night for their money

It's all fun and games until  I  someone decides to draw on you.

 

[Bireus]

Progressive overload:

3 Sets of Bicep curls
3 sets of squats
2 sets of a back machine (dude took over it once I got up real quick)
3 sets of a leg machine

 

[medalion]

It's all fun and games until  I  someone decides to draw on you.

 

[gimme_yuri_plz]

2 sets of a back machine (dude took over it once I got up real quick)

That's probably the thing I hate most about gyms. Either you're waiting for someone to get off the machine, or someone is watching you exercise, eager to take your place

 

[pedronimo]

That's probably the thing I hate most about gyms. Either you're waiting for someone to get off the machine, or someone is watching you exercise, eager to take your place

Calisthenics