How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

[pedronimo]

I Love Dip Bars

 

[pedronimo]

You Will Do Gymnastics

 

[pedronimo]

I am no longer asking

 

[bigtiddyoneesan]

when did this thread become the North Korea cheer squad

 

[Angry_Panda]

when did this thread become the North Korea cheer squad

Always was.

 

[Bireus]

I jogged yesterday.

 

[gimme_yuri_plz]

I walk for an hour and a half every day

I hurt my lower back. Once it heals, I will try working out at home without equipment. Let's see how it goes

 

[bigtiddyoneesan]

i pogged yesterday

 

[Mangamoz]

You're all lying.

 

[gimme_yuri_plz]

You're all lying.

Do you think the reports in this thread are works of fiction? 🤔

 

[Mangamoz]

Do you think the reports in this thread are works of fiction? 🤔

They are horror stories.

 

[OldVice]

I've been doing multiple sit ups every morning now. I sit up, snooze my alarm and repeat until I have the willpower to get out of bed.

 

[Grogzilla]

Here's my workout routine that I posted in another thread:

I will share my weekly routine:

• Monday - Run a mile
• Tuesday - Upper body
  • Bench w/ bent over rows
  • Incline w/ skull crushers
  • Overhead Military Press w/ bent over flys
• Wednesday - Rest
• Thursday - Run a mile
• Friday - Lower body
  • Squat w/ lunges
  • Front Squat w/ kettle bell swings
  • Deadlift w/ good mornings

I would also like to add that I do like to play some disc golf and basketball

 

[Angry_Panda]

Here's my workout routine that I didn't post anywhere:

I will share my weekly routine:

• Monday - Rest
  • Make dinner for the first three nights of the week, and maybe Friday if there's enough
• Tuesday - Rest
• Wednesday - Rest
  • Go to Dad's and do stuff for him around the house
• Thursday - Rest
  • Taco night!
• Friday - Rest

I would also like to add that I do like to play some discs on my turntable.

 

[Bireus]

Progressive overload:
3 sets of bench press
3 sets of squats
2 sets of front kicking a heavy bag
2 sets of cable pulleys

20 minutes of jump roping

 

[gimme_yuri_plz]

Bulking day. Went to a barbecue and ate a lot of steaks (protein) and shotgunned some beers (carb overload). I watched World Cup matches in a bar. Seeing the players run on the pitch was the closest I got to physical activity

When I got home, I ate an entire pizza to prevent muscle catabolism

 

[Manko-sensei]

Does playing walking simulators count as exercise? Asking on behalf of many forum dwellers.

 

[Bireus]

2 workout machines; leg curls and bench. 4 sets, progressive overload
3 sets of kicking a punching bag
3 sets of dumbbell overhead tricep extension

 

[Mangamoz]

2 workout machines; leg curls and bench. 4 sets, progressive overload
3 sets of kicking a punching bag
3 sets of dumbbell overhead tricep extension

You should include some relaxation therapy into your work out schedule too Mr X.

All that exercise, and you still have the temper of a 5 year old.

 

[Bireus]

Deadlifts, 4 sets, progressive overload
back delt machine for 4 sets, progressive overload
Then I jogged for a bit