How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

[Bireus]

Slow jog to the grocery store carrying back almost 40 USD of food and cleaning supplies. around 5 on each hand, rest in backpack.

 

[Bireus]

Interchanging legs for me during the "single leg rdl" rep. Then I once again jogged slowly to get food to walk home with.

 

[Bireus]

Progressive overload

3 sets:

• Deep pushups
• Shrugs
• Planche Lean
• L Sit (10 seconds for last set)
• Frog stand

Failed
- Tuck planche

 

[hazzack]

dammit @Bireus stop grinding in public! you're making us envious of your ripped bod!

 

[Bireus]

dammit @Bireus stop grinding in public! you're making us envious of your ripped bod!

I'm built horribly

 

[Bireus]

For breakfast

 

[BlackGeneral]

I was hoping to see shirtless pictures of members...very sad

 

[BlackGeneral]

I didn't really train seriously since I left the hospital 4 years ago, but I feel like getting back to it.
Thankfully, I still have a good body by just doing the bare minimum

 

[pandascepter]

I was hoping to see shirtless pictures of members...very sad

I know right? not that im gay or something

 

[Bireus]

A little over 9 miles of walking today with a backpack on. I'm gonna feel it when I wake up later.

That again, but 8ish miles this time.

 

[medalion]

For an ideal femboy body,
only hit the squat rack
and nothing else.

 

[Bireus]

Anyways, new place I'm at has a small community center to lift in. Yesterday did 4 different machines and deadlifted, 3 sets of progressive overload of the reps as I haven't lifted in a minute. Then jump roped with my weighted jump rope for about 12 minutes. I'm sore

 

[Doedoel]

For no particular reason I will mention that my PR in barbell hip thrust is ~90kg

 

[medalion]

Anyone got any good at home rotary cuff exercises? Fucked up my shoulder a while back.

 

[Bireus]

Anyone got any good at home rotary cuff exercises? Fucked up my shoulder a while back.

Find one that's doable and pace yourself. See a doctor and all that smart good stuff

 

[medalion]

Find one that's doable and pace yourself. See a doctor and all that smart good stuff

Actually goated. Thanks a lot man. Doing the 1st movement coupled with some strength training showed improvement.

 

[Bireus]

2 machines, one focused on bench and the other on back.

4 sets, progressive overload with weights and reps till the last one where it was too heavy to go over 5 in bench (right forearm felt like it was breaking) with back pully ended with 10.
3 sets of lunges, only 1 dumbell on one arm per set. So forward one way and back with one arm, switch to the other = 1 set
"Tried" to jump rope for 20ish minutes
"Swam" in the community pool for a few minutes

 

[bigtiddyoneesan]

2 restaurants, one focused on calories and the other on nutrition

4 dishes, progressive overeating with alfredo fettuccine and cheese till the last one where it was too rich to get to 5 dishes (belly felt like it was bursting) with bread sticks ended with 10.
3 bowls of salad, only 1 pack of ranch dressing per salad. so open pack and pour on salad, mix around with fork = 1 bowl
"Tried" to walk from the store to my car for 20ish minutes
"Bulked" on a half dozen donuts when i got home

 

[pedronimo]

Ive been using a grip trainer recently to help with jiu jitsu grips
It's fun (i don't really like weightliftng)

 

[pedronimo]

2 restaurants, one focused on calories and the other on nutrition

4 dishes, progressive overeating with alfredo fettuccine and cheese till the last one where it was too rich to get to 5 dishes (belly felt like it was bursting) with bread sticks ended with 10.
3 bowls of salad, only 1 pack of ranch dressing per salad. so open pack and pour on salad, mix around with fork = 1 bowl
"Tried" to walk from the store to my car for 20ish minutes
"Bulked" on a half dozen donuts when i got home

1 cans of spam