Tourigakari ni Wanpointo Adobaisu Shite Iku Taipu no Yankii - Vol. 7 Ch. 77

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When you're young, it's best not to do that much muscle training because it stunts your growth. Particularly heavy weights, like barbells and heavier dumbbells.

Best to wait until you're fully grown to do any real muscle workouts.
 

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