Hit them gym boy, or be do with stuff at home yourself.
If the latter I recommend 15 push up, 20 squat jump and some gallon lifting, no need for those abs to really grow, just do your leg and hand and you'll be okay with everyday things.
Also jog for your stamina.
Hello!
I'm a member of the scan that originally uploaded this... I would like to contact you but there is no contact link!
Could you talk to me on my discord?
tulipmoon