How fit are you? What's your fitness routine? How focused are you on your health? What's your health routine?

Dex-chan HATER
Joined
Mar 17, 2019
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16,882
Tbh i might just go for standing side bends since i cant for the life of me imagine how you would hold the dumbell on a side dip.
Time to go do 10 sets of goofin around.
novioXU.png
literally just like this:

the drawing is accurate enough though. if you manage to feel your obliques working if you choose to go with weighted side bends instead, then that's fine. but i literally can't feel anything there anymore (and emotionally) even with larger weights. my arms just get tired instead
 
Dex-chan lover
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Jan 2, 2026
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I'm seeing everyone's workout routine while I'm having trouble mustering up the motivation to do some push-ups at home 😭
When I was at my weakest, trapped in a lonely 'prison' with nothing to do except torture myself for entertainment or die to end the misery early instead of letting it pass; I did 10 push-ups, 10 sit-ups, 10 squats, 300 of an exercise I don't know name of but it uses feet and walk 3km every day for only one reason which was wanting to live. I was so weak sometimes I couldn't do more than 7 push-ups. But I wanted to live. If my muscles atrophied I wouldn't be able to use them. I am not Neo from the Matrix. I wanted to see the world because I born and to experience that freedom, I would tell myself: tatakae, tatakae tatakae (but not in Japonaise because I don't know that).
In just a few weeks I could easily do 10 and even 15 without getting tired so I increased it to 20. Felt like I was in Dragon Ball (I find Vegeta very relatable. He literally me fr except for the hair)
One day it was over. I got outside, touch grass (I do that daily) said "whatever" and went on with my life. I rely on techniques, hax, mysteriousness and fraudulence so raw strength was not needed much. I lost 10 kilo and gained it back in muscle and bones. But soon I back to 1 elixir after going from Bond villain to edgelord - except now I am faster, smarter and more mysterious. However I was not fraudulent yet. It was only after reading Lord of Mysteries many years later did I start exploring that area.

What I am trying to say is: whatever. You don't need a reason. Just do it. Impossible is nothing. One small step for Jaffa. You got this.
 
Supporter
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Nov 22, 2018
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1,232
Yesterday I did 4 sets of

Bench Presses
Seated Rows
Straight Arm Cable Pull downs
Attempted pull ups

And then 22 minutes of walking backwards on a treadmill

Felt like I was in Dragon Ball (I find Vegeta very relatable. He literally me fr except for the hair)

You a prince? A slave? You slaughtering villages? Fighting dirty? Calling woman servant woman while waiting for your next fight against your rival while smashing her in the meantime? Stop trying? Then restarted and cared for your family a bit more? Mid life crisis while slaughtering some more? Got a bit better? Got another baby while showering with your wife?


Battle_of_Gods_-_Furious_Vegeta.png
 
Dex-chan lover
Joined
Jan 2, 2026
Messages
2,553
You a prince? A slave? You slaughtering villages? Fighting dirty? Calling woman servant woman while waiting for your next fight against your rival while smashing her in the meantime? Stop trying? Then restarted and cared for your family a bit more? Mid life crisis while slaughtering some more? Got a bit better? Got another baby while showering with your wife?
I was thinking more about his personality but some of these are awfully accurate...
 
Mangodex Derailer Wheezer
Group Leader
Joined
Jul 15, 2019
Messages
13,502
Yesterday I did 4 sets of

Bench Presses
Seated Rows
Straight Arm Cable Pull downs
Attempted pull ups

And then 22 minutes of walking backwards on a treadmill



You a prince? A slave? You slaughtering villages? Fighting dirty? Calling woman servant woman while waiting for your next fight against your rival while smashing her in the meantime? Stop trying? Then restarted and cared for your family a bit more? Mid life crisis while slaughtering some more? Got a bit better? Got another baby while showering with your wife?


Battle_of_Gods_-_Furious_Vegeta.png
For 5 years of trying to gain weight from 60kg... Im still 60kg and ive been eating like a pig. eat sleep and a bit exercise and still 60kg.
Im so tired of being skinny and small. At this point I should consider myself to go to femboy route and learnt how to use make up and dressing.

here my pic
latest
 
Dex-chan HATER
Joined
Mar 17, 2019
Messages
16,882
For 5 years of trying to gain weight from 60kg... Im still 60kg and ive been eating like a pig. eat sleep and a bit exercise and still 60kg.
Im so tired of being skinny and small. At this point I should consider myself to go to femboy route and learnt how to use make up and dressing.
bro, do not go the femboy route. it is good to be skinny/lean because it means the step of losing body fat % is already completed. if you do strength training then you're already in the top .001% of healthiness (source: me)
 
Dex-chan lover
Joined
May 5, 2024
Messages
742
When I was at my weakest, trapped in a lonely 'prison' with nothing to do except torture myself for entertainment or die to end the misery early instead of letting it pass; I did 10 push-ups, 10 sit-ups, 10 squats, 300 of an exercise I don't know name of but it uses feet and walk 3km every day for only one reason which was wanting to live. I was so weak sometimes I couldn't do more than 7 push-ups. But I wanted to live. If my muscles atrophied I wouldn't be able to use them. I am not Neo from the Matrix. I wanted to see the world because I born and to experience that freedom, I would tell myself: tatakae, tatakae tatakae (but not in Japonaise because I don't know that).
In just a few weeks I could easily do 10 and even 15 without getting tired so I increased it to 20. Felt like I was in Dragon Ball (I find Vegeta very relatable. He literally me fr except for the hair)
One day it was over. I got outside, touch grass (I do that daily) said "whatever" and went on with my life. I rely on techniques, hax, mysteriousness and fraudulence so raw strength was not needed much. I lost 10 kilo and gained it back in muscle and bones. But soon I back to 1 elixir after going from Bond villain to edgelord - except now I am faster, smarter and more mysterious. However I was not fraudulent yet. It was only after reading Lord of Mysteries many years later did I start exploring that area.

What I am trying to say is: whatever. You don't need a reason. Just do it. Impossible is nothing. One small step for Jaffa. You got this.
Next time on dragon ball Z Vegeta will face his hardest battle yet, a fight to get out of his hikki neet ways. Will he be able to touch grass? Or has the prince of all sayans met his match? Find out next time on dragon ball ZEEEEEEEEEE
Tbh it's great you had a character to draw strength from. Just had to get that joke off my system.
For 5 years of trying to gain weight from 60kg... Im still 60kg and ive been eating like a pig. eat sleep and a bit exercise and still 60kg.
Im so tired of being skinny and small. At this point I should consider myself to go to femboy route and learnt how to use make up and dressing.
You either have a very active job & lifestyle, or you might have trouble absorbing nutrients. Have you ever calculated your daily caloric intake?
 
Dex-chan HATER
Joined
Mar 17, 2019
Messages
16,882
Have you ever calculated your daily caloric intake?
true. if you use https://www.calculator.net/calorie-calculator.html you can easily find what it takes to lose or gain weight, and all it takes from there is counting your calories every day (and don't cheat by not adding calories from condiments or drinks lmao). i'd recommend just setting activity to 'sedentary: little or no exercise' even if you do exercise to be on the safe side. and if you're regularly doing strength training to try and gain muscle, just add 200-300 calories to the 'maintain weight' number
 
Dex-chan lover
Joined
May 5, 2024
Messages
742
true. if you use https://www.calculator.net/calorie-calculator.html you can easily find what it takes to lose or gain weight, and all it takes from there is counting your calories every day (and don't cheat by not adding calories from condiments or drinks lmao). i'd recommend just setting activity to 'sedentary: little or no exercise' even if you do exercise to be on the safe side. and if you're regularly doing strength training to try and gain muscle, just add 200-300 calories to the 'maintain weight' number
Too long u like lactose free milk
 
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