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- Aug 15, 2020
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"How do I get rid of this crippling and fatal disease?"
"Eat. Literally, eat ANYTHING edible, and you can become better."
Vitamin B1, or Thiamine, is abundant in many foods, including whole grains, meat, fish, poultry, eggs, leafy vegetables, root vegetables, legumes, milk, milk products, and fruit juices. But considering the time and place, where poverty, famine, and religious fasting was prevalent, it would have been more common to see Beriberi (Thiamine/Vitamin B1 Deficiency).
"Eat. Literally, eat ANYTHING edible, and you can become better."
Vitamin B1, or Thiamine, is abundant in many foods, including whole grains, meat, fish, poultry, eggs, leafy vegetables, root vegetables, legumes, milk, milk products, and fruit juices. But considering the time and place, where poverty, famine, and religious fasting was prevalent, it would have been more common to see Beriberi (Thiamine/Vitamin B1 Deficiency).