Tonikaku Kawaii - Vol. 10 Ch. 90 - When your reach your 40s, some part of your body will always hurt

[Yourself]

That santa Tsukasa is blessed. That being said, I wouldn't recommend cardio before you lift outside of a light warmup. That's counterproductive unless you only want to build endurance and not muscles.

If you want a more in depth explanation:

Spoiler

https://www.strongerbyscience.com/practical-considerations-for-combining-cardiovascular-training-and-lifting/
https://www.researchgate.net/publication/263746347_Recommendations_for_natural_bodybuilding_contest_preparation_Resistance_and_cardiovascular_training

 

[lkazuko]

Thanks for translation '-'7

 

[yuu-oniichan]

I'm not 40 yet but I'm already feeling too old. #triggered

 

[Equilibrium]

Fkin hell Nasa, not even 1 lift?

 

[Ezlsnow]

I'm not 30 yet and I already have some part of me hurting 😔♥

Spoiler

Back pain because of mild scoliosis

 

[orochijes]

He doesn't look fat to me.

 

[Dijon]

I prioritize the amount I run over the amount I lift. I'd rather run for as long as I possibly can and then fail to lift as much than the other way around.
Also...building muscle is overrated. My suits bulge at the chest. I'd rather work on muscular definition, the tone of my body. So again, my priorities are just different.

I've already tried lifting weights and then running. I run a mile and then call it quits out of sheer exhaustion. So I agree with Nasa's training method for what he wants to do, which is get in shape.

@Yourself
The first link doesn't support what you said. The article goes out of its way to say that exercise is a highly personalized endeavor. The second one explains that running reduces only lower body strength. Which is fine for me, since if I run, I'm not about to go do squats.

 

[artyom]

Just accept your fate to be fat because your wife food.... That's happiness

 

[drippingdown]

He can't even do one because author can't decide whether he's doing a chin-up or a pull-up. If you keep swapping your hands like that any exercise will be tough!

 

[svart04]

my dad was so skinny when he was single

 

[Nightwave]

another author's daily life 😂

 

[havelmom]

I understand not being able to do 10+
but not doing a single arm bar?
you should always be able to lift your own weight

 

[Boomthorkell]

@havelmom

I decided to workout again after months of student teaching and reading manga. I couldn't. Now, my muscle comes back fast, but the first day, I couldn't.

 

[Bukubuku]

I don't feel the same way about this manga anymore after the previous chapter because it raises a "Mysterious Flag"

Either it will lead us to a good ending, or a bad ending... Only time will tell

 

[no168_92]

truth is, tsukasa is slowly draining nasa's life.... that's how she stays eternal.... lol JK

 

[HazelBemmy]

Finally.we had our first December punchline:Losing/gaining weight for Christmas!

I'm all ahead of you guys, l'm losing weight since start of October and now i feel lighter!

The best way to lose weight "even you are not good at lifting,doing cardio" is :Biking!

Do a long ride bike for more then 3 hours far from your city-----------back,and you lose some weight for a good start.

 

[pepo]

lmao the title
great chapter as always

 

[ichi24]

Finally our own Hata sensei now taste his own medicine!

 

[ichi24]

@svart04

Everyone dad was until they married 🤣

 

[muhammadbimo1]

>last page

my wife is not just cute