@Acolytus Often times, you don't feel sore until *two* days later.
Working out the same muscle group two days in a row is a good way to just lose muscle, though.
I'm doin' a casual workout myself, with 6.8kg dumbbells (working up to a dozen or so reps with 13.6kg dumbbells the last few weeks) like so: https://imgur.com/pMfxKUs 😋