ah that rolling twist therapy is really painful, i threw out my back one time and some masseuse did it to me, it was hell for the first couple of minutes, but its pretty much like snapping your shoulder back in place.
Atatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatatata
all condensed into one ATA